https://www.londonwesternrowing.com/aboutus daily 0.75 2021-11-24 https://www.londonwesternrowing.com/contact daily 0.75 2024-07-11 https://www.londonwesternrowing.com/join daily 0.75 2021-06-16 https://www.londonwesternrowing.com/home daily 1.0 2025-06-23 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/0dc7bb88-6e78-43d6-bbb2-c5e1b520df5b/2X.jpg Home - Competitive Programs https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1622835331409-TQR8U11ZHHZG78F52U8D/LWRCSM+8.jpeg Home - Recreational Programs https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1629209518962-GHKBJU8NI64WW5PFZSMP/IMG_2813-preview.jpg Home - Learn to Row https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1622835276377-ZORJ30MKA9C5Z5OKIXVH/LWRC+SM+1.jpeg Home - Masters Programs https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1629836419660-0KYS7I1TEC2PRITA5XF0/Copy+of+Untitled.png Home - Olympic Gold! History was made as the Canadian Women’s 8 brought home a gold medal at the Tokyo 2020 Olympics, the first time since 1992! Among these Olympic champions is London’s own Susanne Grainger. From the London Central Secondary School rowing team to an Olympic gold medalist for the Women’s national team, we couldn’t be more proud! https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1625770806104-H3AL4YTTXAT9FEZK7BXL/Mission.png Home - “Transforming lives through rowing” Rowing changes lives in diverse ways, such as: the value of challenge, commitment and grit; a connection to the outdoors and nature; the physical and health benefits of exercise; teamwork and camaraderie; the satisfaction of teaching, coaching and learning. https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1625771554099-PJ1HPF0E41LIKHYMQY8Q/vision.png Home - Develop the London Western Rowing Club into a sustainable facility that can enable a diverse community of youth and adults to experience rowing. https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/14e8f86f-4685-44c2-80f6-2e16c4bb456f/Proud+Member+of.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.londonwesternrowing.com/member-access-areas-1 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1623860777872-VFECEFDV3IM1LDWH14BH/LWRC+SM+9.jpeg Member Access Area - Sign Up for practice times, submit your covid screening, bylaw information, and more, when you’re a member https://www.londonwesternrowing.com/fees daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/cceadd1a-5e34-4b90-940a-3589bc8ca3c0/Screen+Shot+2026-03-21+at+2.40.56+PM.png https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1375b516-0b49-4e0e-a1c5-960b1add4316/IMG_4144.jpg https://www.londonwesternrowing.com/bylaws daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1625774062403-DQJ5CF7ENE627E9LV7JH/bylaws.png Bylaws https://www.londonwesternrowing.com/safe-sport daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Safe Sport https://www.londonwesternrowing.com/concussion-policies daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Concussion Policies https://www.londonwesternrowing.com/new-page daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.londonwesternrowing.com/coaching daily 0.75 2022-12-02 https://www.londonwesternrowing.com/athelete daily 0.75 2022-12-02 https://www.londonwesternrowing.com/high-school daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/7f93afec-3e04-46bb-b98e-59838110fd4e/IMG_6159.JPEG https://www.londonwesternrowing.com/inclusion-of-new-commers-to-canada daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/de1e4282-3b87-467f-88c6-efc35f68f9ff/Stem2Stern+2.jpg https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/89c87fc1-6be1-4a4d-adf0-a0cbf0590b09/Screen+Shot+2023-04-07+at+11.40.05+AM.png https://www.londonwesternrowing.com/tank-room-schedule daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/1c683516-4e36-4082-b481-5c0a00091dae/Screenshot+2025-01-15+114803.png https://www.londonwesternrowing.com/juniorprograms daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/d7086d9e-c779-4844-996f-e9a15418d79f/DSC05163+LWRC+Before+Henley+July+30%2C+2022.jpg https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/01e4e8a5-4970-47a6-a7ef-141af70cc244/tempImageDfkJmX.jpg https://www.londonwesternrowing.com/programsoffered daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/65ad3719-61c4-40ea-9088-878be2b80a4f/LWRC+FERD+2.jpg https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/bec9e869-78c1-475f-8398-1f626f96b3c8/LWRC+FERD+1.jpg https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/cecc293b-5602-464f-99b8-9507a639a76c/IMG_0010.JPG https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/4ef76777-d363-47f1-9fba-8168c6581166/Stem2Stern+2.jpg https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/4d770ae0-6168-4af7-bed9-38cf60962b45/Banting+2022.png https://www.londonwesternrowing.com/mastersprograms daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/0e1423a9-9cbb-46f1-bf97-f679b3fb39ff/IMG_0010.JPG https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/d7fd9994-4fd6-4806-abab-6473eba91f51/3-+1_6_21.jpg https://www.londonwesternrowing.com/seniorprograms daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/c2a80488-a9da-4393-8898-f62a9c0d6462/44DS6908_pm+0230+-+Womens+U23+2-+FA+1.JPG https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/9d7dfcee-9337-4567-9c13-660dc9e3d1bc/3EB005BA-77B5-49B3-9961-566D8439562F.JPG https://www.londonwesternrowing.com/employment daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/b22a4076-72ec-45da-85bb-c9f17fcc6b3a/Volunteer.jpg https://www.londonwesternrowing.com/register-1 daily 0.75 2026-03-30 https://www.londonwesternrowing.com/learn-to-row daily 0.75 2026-03-30 https://www.londonwesternrowing.com/photos daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/65014990-02f5-40bf-b4ba-07781dfe3385/20250524-_AY20334.jpg https://images.squarespace-cdn.com/content/v1/60ba7b903709527d1296990f/e827ec9e-42f5-441f-a088-c1998e470574/HOTT_0135.jpg